6-Month ACL Return to Sport Protocol
Total cost: $699.00

6-Month ACL Return to Sport Protocol

3 Weeks

Why Purchase

6-Month structured plan to take you from mid-stage rehab all the way back to full sport action! What you'll get: - Structured progressions for strength, mobility, and plyometrics - Detailed form videos explaining every single exercise - Bi-weekly zoom calls to get your questions answered live! ... more

6-Month structured plan to take you from mid-stage rehab all the way back to full sport action!

What you'll get:
- Structured progressions for strength, mobility, and plyometrics
- Detailed form videos explaining every single exercise
- Bi-weekly zoom calls to get your questions answered live!

Let us take the guesswork out of training so you can just focus on training hard and getting better!

6-Month ACL Return to Sport Protocol
Total cost: $699.00

6-Month ACL Return to Sport Protocol

3 Weeks

6-Month ACL Return to Sport Protocol

3 Weeks

Why Purchase

6-Month structured plan to take you from mid-stage rehab all the way back to full sport action! What you'll get: - Structured progressions for strength, mobility, and plyometrics - Detailed form videos explaining every single exercise - Bi-weekly zoom calls to get your questions answered live! ... more

6-Month structured plan to take you from mid-stage rehab all the way back to full sport action!

What you'll get:
- Structured progressions for strength, mobility, and plyometrics
- Detailed form videos explaining every single exercise
- Bi-weekly zoom calls to get your questions answered live!

Let us take the guesswork out of training so you can just focus on training hard and getting better!

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
1 sets, 40-50 reps
1 40-50 --:--
2 sets, 00:05:00, 01:00 rest
2 00:05:00 01:00
2 sets, 00:00:40
2 00:00:40 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
3 sets, 10-20 reps, 01:00 rest
3 10-20 01:00
--
--
1 sets, 00:02:00
1 00:02:00 --:--
--
--
2 sets, 10-15 reps
2 10-15 --:--
--
--
2 sets, 00:01:00
2 00:01:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
1 sets, 30-40 reps
1 30-40 --:--
1 sets, 01:30:00
1 01:30:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
1 sets, 40-50 reps
1 40-50 --:--
2 sets, 00:05:00, 01:00 rest
2 00:05:00 01:00
2 sets, 00:00:40
2 00:00:40 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
3 sets, 10-20 reps, 01:00 rest
3 10-20 01:00
--
--
1 sets, 00:02:00
1 00:02:00 --:--
--
--
2 sets, 10-15 reps
2 10-15 --:--
--
--
2 sets, 00:01:00
2 00:01:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

Sneak Peak

Strength
Mobility
Plyometrics
Buy Now!
Exercise Sets Distance Time Reps Weight Rest
--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Where do you show up

6-Month ACL Return to Sport Protocol
Total cost: $699.00